Name: Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon; 120g Sweet Potato, cubed; 1 cup Green Beans, trimmed; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of sea salt and black pepper

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and tender green beans, finished with a squeeze of lemon and flaky sea salt.

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NUTRITION

Protein

34.8g

Fat

26.3g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon

120g Sweet Potato, cubed

1 cup Green Beans, trimmed

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt on a parchment-lined baking sheet.
3
Roast the sweet potatoes for 15 minutes, then add the green beans to the same tray, tossing them in the juices.
4
Continue roasting both for another 10-12 minutes until the potatoes are tender and the beans are slightly blistered.
5
While vegetables roast, season the salmon fillet with salt and pepper.
6
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.
8
Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.
9
Plate the salmon alongside the roasted vegetables and drizzle everything with fresh lemon juice before serving.