Name: Coconut Curry Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp Olive oil; 5 oz Chicken breast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Yellow onion; 0.5 cup Red bell pepper; 1 cup Broccoli florets; 1 clove Garlic; 0.5 tsp Ground ginger; 1 tsp Curry powder; 0.25 cup Full-fat coconut milk; 1 tbsp Coconut aminos; 0.5 cup Cooked brown rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Coconut Curry Chicken with Vegetables

Sautéed chicken and crisp vegetables simmered in a velvety coconut curry sauce for a meal that is both comforting and vibrant.

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NUTRITION

Protein

38.4g

Fat

20.8g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

1 tsp Olive oil

5 oz Chicken breast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Yellow onion

0.5 cup Red bell pepper

1 cup Broccoli florets

1 clove Garlic

0.5 tsp Ground ginger

1 tsp Curry powder

0.25 cup Full-fat coconut milk

1 tbsp Coconut aminos

0.5 cup Cooked brown rice

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Season chicken with sea salt and black pepper, then sear until golden brown and cooked through.
3
Remove chicken from the pan and sauté the onion, bell pepper, and broccoli until they are tender-crisp.
4
Stir in the minced garlic, ground ginger, and curry powder, cooking for one minute until fragrant.
5
Pour in the coconut milk and coconut aminos, scraping the bottom of the pan to release any browned bits.
6
Return the chicken to the skillet and simmer for 3 minutes until the sauce thickens slightly.
7
Serve the creamy curry immediately over the warm cooked brown rice.