Chickpea Penne with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Penne with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Chickpea Penne with Mixed Vegetables

Sautéed chicken and chickpea penne tossed with vibrant garden vegetables in a light, zesty garlic-infused sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
38.9g
Fat
12.4g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea penne

4 oz Chicken breast

0.5 tbsp Extra virgin olive oil

0.5 cup Zucchini

0.5 cup Red bell pepper

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea penne according to package directions until al dente.

  • 2

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the diced chicken breast to the skillet and cook until golden brown and cooked through, about 5-7 minutes.

  • 4

    Stir in the diced zucchini and red bell pepper, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Add the minced garlic and cook for an additional 60 seconds until fragrant.

  • 6

    Drain the pasta, reserving a splash of pasta water, and add the penne to the skillet with the chicken and vegetables.

  • 7

    Season with sea salt, black pepper, and lemon juice, tossing well to combine and adding pasta water if needed for moisture.

  • 8

    Garnish with chopped fresh parsley and serve immediately.

Chickpea Penne with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Penne with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Chickpea Penne with Mixed Vegetables

Sautéed chicken and chickpea penne tossed with vibrant garden vegetables in a light, zesty garlic-infused sauce.

NUTRITION

427kcal
Protein
38.9g
Fat
12.4g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea penne

4 oz Chicken breast

0.5 tbsp Extra virgin olive oil

0.5 cup Zucchini

0.5 cup Red bell pepper

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tsp Fresh parsley

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea penne according to package directions until al dente.

  • 2

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the diced chicken breast to the skillet and cook until golden brown and cooked through, about 5-7 minutes.

  • 4

    Stir in the diced zucchini and red bell pepper, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Add the minced garlic and cook for an additional 60 seconds until fragrant.

  • 6

    Drain the pasta, reserving a splash of pasta water, and add the penne to the skillet with the chicken and vegetables.

  • 7

    Season with sea salt, black pepper, and lemon juice, tossing well to combine and adding pasta water if needed for moisture.

  • 8

    Garnish with chopped fresh parsley and serve immediately.