Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with crunchy hemp hearts.

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NUTRITION

Protein

41g

Fat

5.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and fluffy.
2
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
3
Begin assembly by spooning half of the protein-yogurt mixture into a glass or bowl.
4
Add a layer of half the mixed berries on top of the yogurt.
5
Repeat the layers with the remaining yogurt mixture and berries.
6
Garnish the top with hemp hearts for a boost of healthy fats and a drizzle of raw honey for natural sweetness.