Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 2 ounces Turkey Sausage; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Olive Oil; 0.5 cup Red Bell Pepper; 0.25 cup Onion

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and spinach scrambled with egg whites and topped with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

22.3g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

0.5 cup Red Bell Pepper

0.25 cup Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Sauté the diced turkey sausage, onions, and bell peppers until the sausage is browned and vegetables are tender.
3
Add the fresh spinach to the pan and cook until just wilted.
4
Pour in the egg whites and stir gently with a spatula until they are fully set and fluffy.
5
Season with a pinch of sea salt and black pepper.
6
Transfer to a plate and top with fresh avocado slices for a creamy finish.