Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.5g

Fat

18g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for an additional 3-4 minutes until the center is just opaque.
5
While the salmon sears, steam the asparagus spears in a steamer basket for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork.
7
Plate the salmon over the brown rice with the asparagus on the side.
8
Drizzle the entire dish with fresh lemon juice for a bright finishing touch.