Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon for a bright, citrusy finish.

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NUTRITION

279kcal
Protein
18.9g
Fat
14.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1.25 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package directions until light and fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 3 to 4 minutes per side until the exterior is golden.

  • 6

    Arrange the quinoa and broccoli on a plate, top with the salmon, and drizzle with fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon for a bright, citrusy finish.

NUTRITION

279kcal
Protein
18.9g
Fat
14.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1.25 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook according to package directions until light and fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 3 to 4 minutes per side until the exterior is golden.

  • 6

    Arrange the quinoa and broccoli on a plate, top with the salmon, and drizzle with fresh lemon juice.