Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon paired with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
44.7g
Fat
14.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a high-quality non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and continue cooking for another 2-3 minutes until the fish is opaque and reaches an internal temperature of 145°F.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over a pot of boiling water.

  • 6

    Cover and steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 7

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 8

    Plate the salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice for a bright pop of flavor.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon paired with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

441kcal
Protein
44.7g
Fat
14.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a high-quality non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and continue cooking for another 2-3 minutes until the fish is opaque and reaches an internal temperature of 145°F.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over a pot of boiling water.

  • 6

    Cover and steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 7

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 8

    Plate the salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice for a bright pop of flavor.