Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and finished with a sprinkle of salty feta cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
33.9g
Fat
24.9g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

1 tbsp Feta Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook until the egg whites are firm and opaque, then season with a pinch of salt and pepper.

  • 6

    Transfer to a plate and garnish with the crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and finished with a sprinkle of salty feta cheese.

NUTRITION

382kcal
Protein
33.9g
Fat
24.9g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

1 tbsp Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook until the egg whites are firm and opaque, then season with a pinch of salt and pepper.

  • 6

    Transfer to a plate and garnish with the crumbled feta cheese before serving.