Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with a side of oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

41.3g

Fat

14.8g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half the olive oil, minced garlic, and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast until the edges are caramelized and tender.
4
Season the chicken breast with salt and pepper, then grill over medium-high heat until cooked through.
5
Fluff the pre-cooked quinoa and place it in a bowl as the base.
6
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.
7
Finish the dish with a drizzle of the remaining olive oil and a bright squeeze of fresh lemon juice.