Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces cooked Chicken Breast; 2/3 cup cooked Quinoa; 1 cup fresh Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and oven-roasted broccoli for a satisfying lunch with a hint of charred goodness.

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NUTRITION

Protein

43.3g

Fat

11.2g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

2/3 cup cooked Quinoa

1 cup fresh Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F for the broccoli and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt.
3
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly crispy.
4
Season the chicken breast with the remaining olive oil, lemon juice, and desired herbs.
5
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa in a small saucepan or microwave until warm.
7
Slice the chicken and serve alongside the warm quinoa and roasted broccoli.