Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with a side of steamed green beans.

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NUTRITION

437kcal
Protein
46.6g
Fat
19.3g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

2.5 tbsp Non-fat Plain Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

2 Fresh Garlic Cloves

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with salt and pepper while the cauliflower steams.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Steam the green beans in a separate basket until bright green and crisp-tender.

  • 6

    Drain the cauliflower and garlic, then mash with the Greek yogurt and remaining olive oil until smooth and creamy.

  • 7

    Serve the salmon over the cauliflower mash with the green beans on the side and a squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with a side of steamed green beans.

NUTRITION

437kcal
Protein
46.6g
Fat
19.3g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

2.5 tbsp Non-fat Plain Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

2 Fresh Garlic Cloves

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with salt and pepper while the cauliflower steams.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Steam the green beans in a separate basket until bright green and crisp-tender.

  • 6

    Drain the cauliflower and garlic, then mash with the Greek yogurt and remaining olive oil until smooth and creamy.

  • 7

    Serve the salmon over the cauliflower mash with the green beans on the side and a squeeze of fresh lemon.