Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cup broccoli florets; 0.5 cup cooked brown rice; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 2 clove garlic; 0.25 tsp red pepper flakes; 0.5 tsp sesame seeds; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-tamari glaze, served over nutty brown rice with a fragrant toasted sesame finish.

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NUTRITION

Protein

46.6g

Fat

18.5g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

0.5 cup cooked brown rice

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

2 clove garlic

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

1 tbsp water

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips.
2
Whisk together the tamari, grated ginger, minced garlic, red pepper flakes, and water in a small bowl.
3
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear until browned, about 2 minutes, then remove from the pan.
5
Add the broccoli florets and a splash of water to the pan, covering for 2 minutes to steam until bright green and tender-crisp.
6
Return the beef to the pan and pour in the sauce mixture, tossing everything together for 1 minute until the sauce thickens slightly.
7
Remove from heat and stir in the toasted sesame oil.
8
Serve the stir-fry over the warm brown rice and garnish with sesame seeds.