Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup Greek yogurt; 1 tbsp buffalo sauce; 0.25 cup celery; 0.25 cup carrots; 1 cup romaine lettuce; 0.25 whole avocado; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken breast tossed in a zesty buffalo-yogurt ranch sauce and wrapped in a soft tortilla with crisp, refreshing vegetables.

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NUTRITION

Protein

52.6g

Fat

15.4g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup Greek yogurt

1 tbsp buffalo sauce

0.25 cup celery

0.25 cup carrots

1 cup romaine lettuce

0.25 whole avocado

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Finely chop the celery and shred the carrots.
2
In a medium mixing bowl, whisk together the Greek yogurt, buffalo sauce, dried dill, garlic powder, onion powder, sea salt, and black pepper until smooth.
3
Add the shredded cooked chicken breast, chopped celery, and shredded carrots to the bowl, tossing until the chicken is thoroughly coated in the ranch sauce.
4
Lay the tortilla flat and place the romaine lettuce leaves in the center.
5
Scoop the buffalo chicken mixture onto the lettuce and top with sliced avocado.
6
Fold in the sides of the tortilla and roll tightly to secure the wrap.
7
Slice diagonally and serve immediately.