Name: Pan-Seared Turkey Chops with Herb Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Turkey chops; 1 tsp Extra virgin olive oil; 0.5 cup Low-sodium chicken broth; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 1 cup Fresh green beans; 1 tsp Minced garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Turkey Chops with Herb Gravy

Pan-seared turkey chops finished with a velvety herb gravy and served alongside crisp-tender green beans for a comforting, savory meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.3g

Fat

30g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey chops

1 tsp Extra virgin olive oil

0.5 cup Low-sodium chicken broth

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 cup Fresh green beans

1 tsp Minced garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the turkey chops evenly with sea salt and black pepper on both sides.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the turkey chops to the skillet and sear for 4 to 5 minutes per side until golden brown and cooked through.
4
Remove the turkey chops from the skillet and set them aside on a plate to rest.
5
Add the minced garlic and green beans to the same skillet with one tablespoon of water, then cover and steam for 3 minutes until vibrant and crisp-tender.
6
In a small bowl, whisk the arrowroot powder into the cold chicken broth until no lumps remain.
7
Pour the broth mixture into the skillet along with the fresh rosemary and thyme, stirring constantly as it simmers.
8
Once the gravy has thickened into a velvety glaze, return the turkey chops to the pan to coat and serve immediately.