Name: Lemon-Herb Turkey Chops with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Turkey chops; 2 cups Broccoli florets; 0.75 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon zest

Lemon-Herb Turkey Chops with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Turkey Chops with Roasted Broccoli

Pan-seared turkey chops infused with bright lemon and earthy herbs, served alongside crispy roasted broccoli florets for a satisfying crunch.

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NUTRITION

Protein

56.7g

Fat

32.9g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey chops

2 cups Broccoli florets

0.75 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half the olive oil, sea salt, and black pepper on the baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are golden and tender.
4
Season turkey chops with oregano, garlic powder, and lemon zest.
5
Heat the remaining olive oil in a skillet over medium-high heat.
6
Sear turkey chops for 4-5 minutes per side until cooked through and nicely browned.
7
Drizzle fresh lemon juice over the turkey and broccoli before serving.