Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a sprinkle of salty feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

259kcal
Protein
29.7g
Fat
12.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

1.5 oz 93% Lean Ground Turkey

2 cups Fresh Spinach

0.25 cup Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Feta Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and ground turkey to the pan, sautéing until the turkey is browned and cooked through.

  • 3

    Stir in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring constantly until the eggs are fully set and fluffy.

  • 5

    Remove from the heat and garnish with crumbled feta cheese before serving.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a sprinkle of salty feta.

NUTRITION

259kcal
Protein
29.7g
Fat
12.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

1.5 oz 93% Lean Ground Turkey

2 cups Fresh Spinach

0.25 cup Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Feta Cheese

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and ground turkey to the pan, sautéing until the turkey is browned and cooked through.

  • 3

    Stir in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring constantly until the eggs are fully set and fluffy.

  • 5

    Remove from the heat and garnish with crumbled feta cheese before serving.