Name: Vanilla Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1/2 cup Strawberries, sliced; 1/4 cup Blueberries; 1 teaspoon Hemp Hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait

A layered parfait of whipped vanilla protein yogurt and fresh berries, topped with nutty hemp seeds for a satisfying crunch.

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NUTRITION

Protein

34.9g

Fat

3.2g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1/2 cup Strawberries, sliced

1/4 cup Blueberries

1 teaspoon Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Stir in the vanilla protein powder until completely smooth and well incorporated.
3
Wash and slice the strawberries into bite-sized pieces.
4
In a glass or jar, layer half of the protein yogurt mixture.
5
Add a layer of strawberries and blueberries.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Sprinkle with hemp hearts for a finishing touch.