Name: Savory Sesame Chicken and Multigrain Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground chicken; 0.25 cup multigrain rice; 0.25 cup shelled edamame; 0.5 cup red bell pepper; 1 cup baby spinach; 0.25 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.5 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Savory Sesame Chicken and Multigrain Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Sesame Chicken and Multigrain Bowl

Sautéed ground chicken and nutty multigrain rice tossed with crisp bell peppers and a savory sesame-ginger glaze for a vibrant midday meal.

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NUTRITION

Protein

50.4g

Fat

23.4g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

7 oz ground chicken

0.25 cup multigrain rice

0.25 cup shelled edamame

0.5 cup red bell pepper

1 cup baby spinach

0.25 tsp toasted sesame oil

1 tbsp coconut aminos

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium heat.
2
Add the diced red bell pepper and sauté for 3-4 minutes until slightly softened.
3
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
4
Add the pre-cooked ground chicken and cooked multigrain rice to the skillet, breaking up any clumps with a spatula.
5
Toss in the shelled edamame and pour the coconut aminos over the mixture.
6
Season with sea salt and black pepper, stirring constantly for 2-3 minutes until everything is heated through.
7
Fold in the baby spinach at the very end, allowing it to wilt from the residual heat for about 30 seconds.
8
Transfer the mixture to a bowl and serve immediately while warm.