Name: Garlic Chicken and Roasted Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz precooked ground chicken; 0.25 cup cooked rice; 0.5 cup roasted bell peppers; 0.5 cup roasted eggplant; 0.5 cup roasted broccoli; 1 tbsp coconut aminos; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Garlic Chicken and Roasted Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Roasted Vegetable Rice Bowl

Sautéed garlic ground chicken and tender roasted vegetables served over fluffy rice, finished with a bright squeeze of lemon for a vibrant and savory lunch bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.3g

Fat

19.8g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

7 oz precooked ground chicken

0.25 cup cooked rice

0.5 cup roasted bell peppers

0.5 cup roasted eggplant

0.5 cup roasted broccoli

1 tbsp coconut aminos

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place a large skillet over medium heat and add the extra virgin olive oil.
2
Add the cooked rice and a tablespoon of water to the pan, stirring for 2 minutes to rehydrate the grains.
3
Stir in the precooked garlic ground chicken and the roasted peppers, eggplant, and broccoli.
4
Drizzle the coconut aminos over the mixture and sauté for 3 to 5 minutes until everything is heated through.
5
Season the bowl with sea salt and black pepper to enhance the roasted garlic profile.
6
Divide into a bowl and finish with a fresh squeeze of lemon juice for a bright acidity.