Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 0.5 tsp Sesame oil; 2 cloves Garlic; 0.5 tsp Ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Arrowroot starch; 1 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked chicken wings tossed in a sticky honey-garlic glaze, offering a perfect balance of sweet and savory flavors with a satisfying crunch.

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NUTRITION

Protein

32.5g

Fat

24.7g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

0.5 tsp Sesame oil

2 cloves Garlic

0.5 tsp Ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Arrowroot starch

1 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness, then season evenly with sea salt and black pepper.
3
Arrange the wings in a single layer on the prepared baking sheet and bake for 35-40 minutes, flipping once, until the skin is golden and crispy.
4
While the wings bake, combine the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.
5
In a small bowl, whisk the arrowroot starch with a splash of water to create a slurry, then stir it into the sauce and simmer until it reaches a thick, syrupy consistency.
6
Transfer the baked wings to a large bowl, pour the warm honey-garlic glaze over them, and toss gently until every wing is thoroughly coated.
7
Plate the wings and garnish with toasted sesame seeds and thinly sliced green onions for a fresh, vibrant finish.