Seared Salmon with Garlic Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-scented broccoli, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
40.9g
Fat
28.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1.1 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon juice

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for another 3 minutes until opaque.

  • 4

    Remove the salmon and let it rest while you sauté the broccoli and minced garlic in the remaining oil in the same skillet until the broccoli is bright green and tender-crisp.

  • 5

    Drain the steamed cauliflower and transfer to a blender or food processor; blend with a pinch of salt and a splash of lemon juice until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic broccoli on the side with an extra squeeze of lemon.

Seared Salmon with Garlic Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-scented broccoli, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

NUTRITION

479kcal
Protein
40.9g
Fat
28.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1.1 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon juice

Sea salt and black pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for another 3 minutes until opaque.

  • 4

    Remove the salmon and let it rest while you sauté the broccoli and minced garlic in the remaining oil in the same skillet until the broccoli is bright green and tender-crisp.

  • 5

    Drain the steamed cauliflower and transfer to a blender or food processor; blend with a pinch of salt and a splash of lemon juice until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic broccoli on the side with an extra squeeze of lemon.