YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon fillet served alongside a smooth sweet potato mash and crisp-tender steamed green beans with a bright squeeze of lemon.
INGREDIENTS
7 oz Salmon Fillet
100g Sweet Potato
100g Green Beans
1 tsp Extra Virgin Olive Oil
1 tbsp Fresh Lemon Juice
Sea salt and black pepper to taste
PREPARATION
Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.
Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt.
Place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the hot skillet and sear for 4 minutes on the first side to create a golden crust.
Flip the fillet carefully and cook for an additional 3-4 minutes until the salmon is cooked through to your preference.
Plate the salmon alongside the sweet potato mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.