NUTRITION

SERVINGS

INGREDIENTS

6 oz salmon fillet

1 cup asparagus

0.25 cup Greek yogurt

1 tsp olive oil

1 tbsp lemon juice

1 tbsp fresh dill

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon zest

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes.

• 4

  While the salmon cooks, steam the trimmed asparagus in a small amount of water for 3-5 minutes until bright green and tender.

• 5

  In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, and chopped fresh dill until smooth.

• 6

  Plate the salmon and asparagus, then drizzle the creamy lemon-dill sauce over the fish before serving.