Name: Pan-Seared Salmon with Sweet Potato & Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 0.5 cup Sweet potato; 2 cup Romaine lettuce; 0.75 oz Sliced mozzarella; 0.25 whole Avocado; 1 tbsp Fresh cilantro; 1 tsp Olive oil; 1 tbsp Lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Salmon with Sweet Potato & Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Sweet Potato & Avocado Salad

Pan-seared salmon served over a crisp romaine salad with roasted sweet potatoes, creamy avocado, and fresh cilantro tossed in a light lime vinaigrette.

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NUTRITION

Protein

40.9g

Fat

32.9g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

0.5 cup Sweet potato

2 cup Romaine lettuce

0.75 oz Sliced mozzarella

0.25 whole Avocado

1 tbsp Fresh cilantro

1 tsp Olive oil

1 tbsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Dice the sweet potato into half-inch cubes, place them on the baking sheet, and roast for 18-20 minutes until tender and slightly browned.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for 4-5 minutes.
5
Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.
6
While the salmon rests, chop the romaine lettuce and place it in a bowl with the roasted sweet potatoes, sliced mozzarella, and diced avocado.
7
Drizzle the lime juice over the salad and toss gently to combine.
8
Top the salad with the seared salmon fillet, garnish with fresh cilantro, and serve immediately.