NUTRITION

SERVINGS

INGREDIENTS

6 oz canned tuna

0.25 cup plain Greek yogurt

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

2 cup baby arugula

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

5 whole kalamata olives

1 oz feta cheese

PREPARATION

• 1

  Open the canned tuna and drain the water completely using a fine-mesh sieve or the lid of the can.

• 2

  In a medium mixing bowl, combine the drained tuna, Greek yogurt, lemon juice, olive oil, dried oregano, sea salt, and black pepper.

• 3

  Use a fork to flake the tuna and stir the mixture until the ingredients are well combined and the tuna is coated in a creamy dressing.

• 4

  Prepare the vegetables by dicing the cucumber, halving the cherry tomatoes, and finely mincing the red onion.

• 5

  Place the baby arugula in a large serving bowl to create a fresh leafy base.

• 6

  Scoop the prepared tuna salad onto the center of the arugula.

• 7

  Arrange the diced cucumber, cherry tomatoes, red onion, and whole kalamata olives around the tuna.

• 8

  Crumble the feta cheese over the entire bowl and serve immediately for a fresh, high-protein meal.