Name: Seared Tuna and Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 tsp Toasted sesame oil; 0.5 whole avocado; 2 cup Romaine lettuce; 1 cup cucumber; 1 tbsp Tamari; 1 tsp Rice vinegar; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Avocado Salad

Fresh ahi tuna seared to rare perfection served over crisp romaine and cucumber with creamy avocado slices and a zesty ginger-tamari dressing.

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NUTRITION

Protein

48.2g

Fat

21.4g

Carbs

17.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 tsp Toasted sesame oil

0.5 whole avocado

2 cup Romaine lettuce

1 cup cucumber

1 tbsp Tamari

1 tsp Rice vinegar

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the toasted sesame oil in a cast-iron skillet over medium-high heat until just shimmering.
3
Sear the tuna for 1-2 minutes per side for a rare center, then remove from heat and let rest for 3 minutes before slicing into thin strips.
4
In a small bowl, whisk together the tamari, rice vinegar, and grated fresh ginger to create the dressing.
5
Chop the romaine lettuce and slice the cucumber into rounds, then place them in a large salad bowl.
6
Top the greens with the sliced tuna and avocado, then drizzle with the ginger-tamari dressing and serve immediately.