Name: Egg White and Spinach Scramble with Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 cups Fresh Spinach; 1 slice Whole Grain Bread; 1 ounce Smoked Salmon; 1/2 teaspoon Avocado Oil

Egg White and Spinach Scramble with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Whole Grain Toast

Pan-scrambled egg whites folded with fresh spinach and savory smoked salmon, served alongside a slice of crisp toasted whole grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.9g

Fat

5.3g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 cups Fresh Spinach

1 slice Whole Grain Bread

1 ounce Smoked Salmon

1/2 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a non-stick skillet over medium heat and add the avocado oil to lightly coat the surface.
2
Add the fresh spinach to the pan and sauté for about 1-2 minutes until it is just wilted.
3
Pour the egg whites into the skillet over the spinach and cook, stirring gently with a spatula, until the eggs are fully set and opaque.
4
Remove the skillet from the heat and gently fold in the smoked salmon pieces so they warm through without overcooking.
5
Place the slice of whole grain bread in a toaster until it is golden and crisp.
6
Transfer the scramble to a plate and serve immediately alongside the warm toast.