Seared Salmon with Steamed Broccoli and Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Rice

Pan-seared wild salmon fillet served over zesty lemon-infused rice with a side of tender steamed broccoli, finished with a bright squeeze of fresh citrus.

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NUTRITION

306kcal
Protein
40.8g
Fat
6.8g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Pink Salmon Fillet

1 cup Broccoli Florets

0.25 cup Cooked White Rice

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and minced garlic.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender and vibrant green.

  • 5

    Warm the pre-cooked rice and fluff it with a fork, then stir in the fresh lemon juice and a pinch of lemon zest if desired.

  • 6

    Plate the seared salmon alongside the lemon rice and steamed broccoli, serving immediately while hot.

Seared Salmon with Steamed Broccoli and Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Rice

Pan-seared wild salmon fillet served over zesty lemon-infused rice with a side of tender steamed broccoli, finished with a bright squeeze of fresh citrus.

NUTRITION

306kcal
Protein
40.8g
Fat
6.8g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Pink Salmon Fillet

1 cup Broccoli Florets

0.25 cup Cooked White Rice

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and minced garlic.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender and vibrant green.

  • 5

    Warm the pre-cooked rice and fluff it with a fork, then stir in the fresh lemon juice and a pinch of lemon zest if desired.

  • 6

    Plate the seared salmon alongside the lemon rice and steamed broccoli, serving immediately while hot.