Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.5 medium sweet potato; 1 cup carrots; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted to perfection with aromatic garlic and fresh herbs, served alongside a colorful medley of caramelized root vegetables.

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NUTRITION

Protein

46.8g

Fat

19.3g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 medium sweet potato

1 cup carrots

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Peel and dice the sweet potato into 1-inch cubes and slice the carrots into 1/2-inch thick rounds.
3
In a large mixing bowl, toss the diced sweet potato and carrots with half of the olive oil, minced garlic, and a pinch of salt and pepper.
4
Pat the chicken breast dry with a paper towel and rub with the remaining olive oil, rosemary, thyme, salt, and pepper.
5
Spread the vegetables in a single layer on one side of the baking sheet and place the chicken breast on the other side.
6
Roast in the center of the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and browned.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing it against the grain to serve with the vegetables.