Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 cup sweet potato; 0.5 cup carrots; 1 tbsp olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted to a golden brown alongside caramelized carrots and sweet potatoes infused with aromatic rosemary and thyme.

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NUTRITION

Protein

56.0g

Fat

20.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 cup sweet potato

0.5 cup carrots

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Peel and dice the sweet potato and carrots into 1-inch cubes.
3
Mince the garlic and finely chop the fresh rosemary and thyme.
4
In a bowl, toss the vegetables and chicken breast with olive oil, garlic, herbs, salt, and pepper until evenly coated.
5
Spread the vegetables and chicken in a single layer on the prepared baking sheet.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are fork-tender.
7
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.