Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with creamy garlic-mashed cauliflower and vibrant steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

503kcal
Protein
41.3g
Fat
29.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the ends of the green beans and add them to the steamer for the last 5 minutes of cooking until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee and minced garlic, and mash or pulse until creamy and smooth.

  • 6

    Plate the garlic mashed cauliflower alongside the steamed green beans and the seared salmon.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with creamy garlic-mashed cauliflower and vibrant steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

503kcal
Protein
41.3g
Fat
29.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the ends of the green beans and add them to the steamer for the last 5 minutes of cooking until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee and minced garlic, and mash or pulse until creamy and smooth.

  • 6

    Plate the garlic mashed cauliflower alongside the steamed green beans and the seared salmon.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.