Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Asparagus spears; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42g

Fat

17.1g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

0.5 cup cooked Brown Rice

1 cup fresh Asparagus spears

1 tsp Avocado Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and the minced garlic.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes without moving it to develop a golden-brown crust.
4
Carefully flip the salmon and cook for an additional 3 to 4 minutes or until the internal temperature reaches 145°F.
5
While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 3 to 5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the seared salmon alongside the brown rice and steamed asparagus.
8
Drizzle the lemon juice over the salmon and vegetables and finish with a pinch of flaky sea salt.