General Tso's Glazed Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

General Tso's Glazed Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

General Tso's Glazed Chicken with Broccoli

Tender chicken breast chunks are pan-seared and tossed in a sticky, ginger-infused glaze alongside vibrant steamed broccoli florets.

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NUTRITION

406kcal
Protein
53.7g
Fat
10.3g
Carbs
26.0g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken breast

2 cups broccoli florets

1 tsp sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Chop the chicken breast into 1-inch bite-sized cubes and season evenly with sea salt and black pepper.

  • 2

    In a small mixing bowl, whisk together the coconut aminos, rice vinegar, honey, arrowroot powder, minced ginger, minced garlic, and red pepper flakes until smooth.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken cubes to the hot skillet and sear until golden brown and cooked through, approximately 6 to 8 minutes.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 minutes until they are tender-crisp and bright green.

  • 6

    Pour the prepared sauce mixture into the skillet with the chicken, stirring constantly for 1 to 2 minutes until the glaze thickens and becomes glossy.

  • 7

    Add the steamed broccoli to the skillet and toss everything together to ensure the chicken and vegetables are thoroughly coated in the sticky glaze before serving.

General Tso's Glazed Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

General Tso's Glazed Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

General Tso's Glazed Chicken with Broccoli

Tender chicken breast chunks are pan-seared and tossed in a sticky, ginger-infused glaze alongside vibrant steamed broccoli florets.

NUTRITION

406kcal
Protein
53.7g
Fat
10.3g
Carbs
26.0g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken breast

2 cups broccoli florets

1 tsp sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Chop the chicken breast into 1-inch bite-sized cubes and season evenly with sea salt and black pepper.

  • 2

    In a small mixing bowl, whisk together the coconut aminos, rice vinegar, honey, arrowroot powder, minced ginger, minced garlic, and red pepper flakes until smooth.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken cubes to the hot skillet and sear until golden brown and cooked through, approximately 6 to 8 minutes.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 minutes until they are tender-crisp and bright green.

  • 6

    Pour the prepared sauce mixture into the skillet with the chicken, stirring constantly for 1 to 2 minutes until the glaze thickens and becomes glossy.

  • 7

    Add the steamed broccoli to the skillet and toss everything together to ensure the chicken and vegetables are thoroughly coated in the sticky glaze before serving.