Name: Decadent Dark Chocolate Lava Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.38 cup Non-fat Greek yogurt; 0.5 scoop Chocolate whey protein powder; 2 tbsp Unsweetened cacao powder; 1 tbsp Almond flour; 1 tbsp Maple syrup; 1 tsp Coconut oil; 0.25 tsp Baking powder; 0.13 tsp Sea salt; 1 square 70% Dark chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Dark Chocolate Lava Cake

Fluffy dark chocolate cake baked with a molten center, served warm with a dollop of creamy Greek yogurt for a rich and satisfying high-protein meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.0g

Fat

15.4g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.38 cup Non-fat Greek yogurt

0.5 scoop Chocolate whey protein powder

2 tbsp Unsweetened cacao powder

1 tbsp Almond flour

1 tbsp Maple syrup

1 tsp Coconut oil

0.25 tsp Baking powder

0.13 tsp Sea salt

1 square 70% Dark chocolate

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a 6-ounce ceramic ramekin with the coconut oil.
2
In a medium mixing bowl, whisk together the egg whites, 0.5 cup of the Greek yogurt, and the maple syrup until the mixture is smooth and fully combined.
3
Gently fold in the chocolate whey protein powder, cacao powder, almond flour, baking powder, and sea salt until a thick, uniform batter forms.
4
Pour half of the chocolate batter into the prepared ramekin, place the dark chocolate square directly in the center, and cover with the remaining batter.
5
Bake for 12 to 14 minutes until the edges of the cake are set and firm, but the center remains slightly soft and jiggly to the touch.
6
Remove from the oven and allow the cake to rest for 2 minutes; top with the remaining 0.25 cup of Greek yogurt and serve immediately while the center is molten.