Name: Roasted Swede with Honey-Mustard Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Chicken breast; 2 cups Swede; 0.25 tbsp Olive oil; 0.25 tbsp Honey; 1 tbsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Fresh rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Swede with Honey-Mustard Glaze

Roasted swede and tender chicken tossed in a sticky honey-mustard glaze, offering a sweet and savory crunch in every bite.

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NUTRITION

Protein

38.7g

Fat

8.9g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken breast

2 cups Swede

0.25 tbsp Olive oil

0.25 tbsp Honey

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Fresh rosemary

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Peel the swede and cut it into uniform 1-inch cubes to ensure even roasting.
3
Slice the chicken breast into bite-sized pieces, roughly the same size as the swede cubes.
4
In a large mixing bowl, whisk together the olive oil, honey, Dijon mustard, sea salt, black pepper, and garlic powder.
5
Add the swede cubes and chicken pieces to the bowl, tossing thoroughly until every piece is coated in the glossy glaze.
6
Spread the mixture onto the prepared baking sheet in a single layer, ensuring the pieces are not overcrowded.
7
Bake for 25 to 30 minutes, tossing halfway through the cooking time, until the swede is fork-tender and the chicken is golden brown.
8
Remove from the oven and sprinkle with finely chopped fresh rosemary for a fragrant, clean-eating finish.