Beer-Battered Cod with Hand-Cut Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beer-Battered Cod with Hand-Cut Fries

YOUR SOLIN GENERATED RECIPE

Beer-Battered Cod with Hand-Cut Fries

Crispy air-fried cod fillets coated in a light beer batter served with golden hand-cut potato fries and a sprinkle of sea salt.

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NUTRITION

549kcal
Protein
47.5g
Fat
15.5g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 medium Russet potato

2 tbsp All-purpose flour

2 tbsp Light beer

0.25 tsp Baking powder

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

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PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C) to ensure a hot cooking environment for the fries.

  • 2

    Slice the russet potato into thin, even matchsticks and toss them in a bowl with 0.5 tbsp of olive oil and a pinch of sea salt.

  • 3

    Arrange the potatoes in a single layer in the air fryer basket and cook for 15 minutes, shaking halfway through, until they are golden and tender.

  • 4

    While the fries cook, whisk together the flour, baking powder, garlic powder, paprika, and light beer in a shallow bowl until a smooth batter forms.

  • 5

    Pat the cod fillets completely dry with a paper towel and season both sides with the remaining sea salt and black pepper.

  • 6

    Dredge each cod fillet through the beer batter, ensuring they are fully and evenly coated.

  • 7

    Lightly grease the air fryer basket with the remaining 0.5 tbsp of olive oil and place the battered fish inside.

  • 8

    Lower the temperature to 375°F and air fry the fish for 10-12 minutes until the coating is crunchy and the fish flakes easily with a fork.

Beer-Battered Cod with Hand-Cut Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beer-Battered Cod with Hand-Cut Fries

YOUR SOLIN GENERATED RECIPE

Beer-Battered Cod with Hand-Cut Fries

Crispy air-fried cod fillets coated in a light beer batter served with golden hand-cut potato fries and a sprinkle of sea salt.

NUTRITION

549kcal
Protein
47.5g
Fat
15.5g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 medium Russet potato

2 tbsp All-purpose flour

2 tbsp Light beer

0.25 tsp Baking powder

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C) to ensure a hot cooking environment for the fries.

  • 2

    Slice the russet potato into thin, even matchsticks and toss them in a bowl with 0.5 tbsp of olive oil and a pinch of sea salt.

  • 3

    Arrange the potatoes in a single layer in the air fryer basket and cook for 15 minutes, shaking halfway through, until they are golden and tender.

  • 4

    While the fries cook, whisk together the flour, baking powder, garlic powder, paprika, and light beer in a shallow bowl until a smooth batter forms.

  • 5

    Pat the cod fillets completely dry with a paper towel and season both sides with the remaining sea salt and black pepper.

  • 6

    Dredge each cod fillet through the beer batter, ensuring they are fully and evenly coated.

  • 7

    Lightly grease the air fryer basket with the remaining 0.5 tbsp of olive oil and place the battered fish inside.

  • 8

    Lower the temperature to 375°F and air fry the fish for 10-12 minutes until the coating is crunchy and the fish flakes easily with a fork.