Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served alongside tender roasted sweet potato cubes for a satisfying, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
34.3g
Fat
16.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with one teaspoon of avocado oil and roast for 20 to 25 minutes until tender and lightly browned.

  • 3

    While the potatoes roast, heat the remaining teaspoon of oil in a large non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 3 minutes until golden.

  • 5

    Stir in the fresh spinach and cook just until it begins to wilt.

  • 6

    Lower the heat to medium-low and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 7

    Serve the scramble immediately alongside the roasted sweet potatoes and season with a pinch of sea salt.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served alongside tender roasted sweet potato cubes for a satisfying, caramelized finish.

NUTRITION

426kcal
Protein
34.3g
Fat
16.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with one teaspoon of avocado oil and roast for 20 to 25 minutes until tender and lightly browned.

  • 3

    While the potatoes roast, heat the remaining teaspoon of oil in a large non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 3 minutes until golden.

  • 5

    Stir in the fresh spinach and cook just until it begins to wilt.

  • 6

    Lower the heat to medium-low and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 7

    Serve the scramble immediately alongside the roasted sweet potatoes and season with a pinch of sea salt.