Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

397kcal
Protein
40.3g
Fat
13g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the remaining 1/2 teaspoon of olive oil.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, prepare the quinoa according to package directions if not using pre-cooked quinoa.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice for a bright, clean flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of zesty lemon.

NUTRITION

397kcal
Protein
40.3g
Fat
13g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the remaining 1/2 teaspoon of olive oil.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, prepare the quinoa according to package directions if not using pre-cooked quinoa.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice for a bright, clean flavor.