YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
7.5 oz Wild Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions and set aside.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan and let it rest.
In the same skillet, add the remaining olive oil, minced garlic, and green beans.
Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.
Plate the salmon alongside the brown rice and garlic green beans, finishing with an optional squeeze of fresh lemon juice.