Savory Breakfast Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Breakfast Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Egg and Veggie Scramble

Pan-seared ground turkey and vibrant bell peppers scrambled with fluffy eggs and fresh spinach for a protein-packed, savory start to your morning.

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NUTRITION

528kcal
Protein
57.4g
Fat
29.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

2 large eggs

0.75 cup egg whites

1 tsp extra virgin olive oil

0.5 cup red bell pepper

1 cup fresh baby spinach

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced red bell pepper to the skillet, cooking and breaking up the meat until browned and the peppers are tender.

  • 3

    In a small mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 4

    Reduce the skillet heat to medium and pour the egg mixture over the turkey and peppers.

  • 5

    Add the fresh baby spinach to the pan and gently fold the ingredients together with a spatula.

  • 6

    Continue to cook, stirring occasionally, until the eggs are just set and the spinach has wilted into the scramble.

  • 7

    Remove the skillet from the heat, sprinkle with crumbled feta cheese, and serve immediately.

Savory Breakfast Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Breakfast Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Egg and Veggie Scramble

Pan-seared ground turkey and vibrant bell peppers scrambled with fluffy eggs and fresh spinach for a protein-packed, savory start to your morning.

NUTRITION

528kcal
Protein
57.4g
Fat
29.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

2 large eggs

0.75 cup egg whites

1 tsp extra virgin olive oil

0.5 cup red bell pepper

1 cup fresh baby spinach

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced red bell pepper to the skillet, cooking and breaking up the meat until browned and the peppers are tender.

  • 3

    In a small mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 4

    Reduce the skillet heat to medium and pour the egg mixture over the turkey and peppers.

  • 5

    Add the fresh baby spinach to the pan and gently fold the ingredients together with a spatula.

  • 6

    Continue to cook, stirring occasionally, until the eggs are just set and the spinach has wilted into the scramble.

  • 7

    Remove the skillet from the heat, sprinkle with crumbled feta cheese, and serve immediately.