NUTRITION

SERVINGS

INGREDIENTS

4.75 oz chicken breast

2 cups broccoli florets

1 tsp olive oil

0.25 cup orange juice

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized cubes and place them on the baking sheet along with the broccoli florets.

• 3

  Drizzle the chicken and broccoli with olive oil, sea salt, and black pepper, tossing well to ensure even coating.

• 4

  Spread the ingredients into a single layer and roast for 15-18 minutes until the chicken is cooked through and the broccoli is tender.

• 5

  While the chicken roasts, combine the orange juice, tamari, rice vinegar, honey, grated ginger, minced garlic, and arrowroot powder in a small saucepan.

• 6

  Whisk the sauce over medium heat until it comes to a gentle simmer and thickens into a glossy glaze, about 3 minutes.

• 7

  Remove the baking sheet from the oven and transfer the chicken and broccoli to a large mixing bowl.

• 8

  Pour the warm orange glaze over the chicken and broccoli, tossing gently to coat every piece.

• 9

  Serve immediately, garnished with sesame seeds for a final touch of texture.