Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Soft-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

428kcal
Protein
31.6g
Fat
23.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/3 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1.5 tablespoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    While the spinach cooks, whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Using a silicone spatula, gently stir the eggs, pushing them from the edges toward the center until they are set and creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Serve the scramble immediately with a slice of toasted sprouted grain bread.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Soft-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

NUTRITION

428kcal
Protein
31.6g
Fat
23.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/3 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1.5 tablespoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    While the spinach cooks, whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Using a silicone spatula, gently stir the eggs, pushing them from the edges toward the center until they are set and creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Serve the scramble immediately with a slice of toasted sprouted grain bread.