NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup baby potatoes

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup green beans

PREPARATION

• 1

  Halve the baby potatoes and trim the ends of the green beans.

• 2

  Season the chicken breast on both sides with half of the sea salt and black pepper.

• 3

  Heat 0.5 tbsp of olive oil in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit; remove from the pan and let rest.

• 5

  Add the remaining 0.5 tbsp of olive oil to the same skillet and place the baby potatoes cut-side down.

• 6

  Cover the skillet and cook the potatoes for 8 to 10 minutes, shaking the pan occasionally, until they are tender and the bottoms are golden brown.

• 7

  Mince the garlic and finely chop the fresh rosemary and thyme.

• 8

  Add the green beans, garlic, rosemary, thyme, and the remaining salt and pepper to the skillet with the potatoes.

• 9

  Sauté for an additional 3 to 4 minutes until the green beans are bright green and crisp-tender.

• 10

  Slice the rested chicken and serve immediately alongside the garlic herb potatoes and green beans.