Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon Fillet; 1.25 cups Cooked Brown Rice; 3 cups Fresh Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon served with garlic-sautéed spinach and brown rice, topped with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

50.9g

Fat

44.6g

Carbs

62.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

1.25 cups Cooked Brown Rice

3 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan and let it rest.
5
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for about 30 seconds until fragrant.
6
Add the fresh baby spinach to the skillet and toss frequently until just wilted.
7
Plate the cooked brown rice and top it with the sautéed garlic spinach and the seared salmon fillet.
8
Drizzle the fresh lemon juice over the salmon before serving.