Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Raw Chicken Breast; 3/4 cup Cooked Quinoa; 2 cups Broccoli Florets; 2 tbsp Extra Virgin Olive Oil; 1 tbsp Slivered Almonds; 1/2 Lemon, juiced; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and oven-roasted broccoli with a sprinkle of toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46g

Fat

38.3g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Raw Chicken Breast

3/4 cup Cooked Quinoa

2 cups Broccoli Florets

2 tbsp Extra Virgin Olive Oil

1 tbsp Slivered Almonds

1/2 Lemon, juiced

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one tablespoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.
5
Coat the chicken breast in the marinade and grill over medium-high heat for approximately 6 to 7 minutes per side until fully cooked.
6
Prepare the quinoa according to package instructions if not using pre-cooked, and fluff with a fork.
7
Slice the grilled chicken into strips and serve over the bed of quinoa and roasted broccoli.
8
Top the dish with slivered almonds for a satisfying crunch.