NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 tbsp ghee

2 tbsp buffalo hot sauce

0.5 cup non-fat Greek yogurt

1 tsp dried dill

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup celery

0.25 cup carrots

4 large butter lettuce leaves

1 tbsp green onions

PREPARATION

• 1

  Whisk the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper in a small bowl to create the high-protein ranch dressing.

• 2

  Heat the ghee in a large skillet over medium-high heat and sauté the diced chicken breast until golden brown and cooked through.

• 3

  Stir the buffalo hot sauce into the skillet with the chicken, tossing until every piece is evenly coated and fragrant.

• 4

  Remove the skillet from the heat and stir in the diced celery and shredded carrots to maintain their crisp texture.

• 5

  Lay out the butter lettuce leaves on a plate and spoon a generous portion of the buffalo chicken mixture into each leaf.

• 6

  Drizzle the prepared yogurt ranch over the wraps and garnish with sliced green onions before serving.