NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

2 cups Fresh Spinach

1 tablespoon Feta Cheese

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

• 2

  Remove the bacon and set aside on a paper towel to drain.

• 3

  In the same skillet, add half of the olive oil and sauté the fresh spinach until just wilted, then remove the spinach from the pan.

• 4

  Wipe the skillet clean and add the remaining olive oil over medium-low heat.

• 5

  Pour the egg whites into the skillet and cover with a lid for 2 minutes until the edges are set and the top is nearly firm.

• 6

  Place the sautéed spinach and crumbled feta cheese on one half of the omelette, then carefully fold the other half over the filling.

• 7

  Slide the omelette onto a plate and serve alongside the crispy turkey bacon, toasted sprouted grain bread, and sliced avocado.