NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Wild-Caught Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat and add half of the olive oil.

• 3

  Place the salmon in the hot skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 4

  Flip the salmon and cook for another 3 to 4 minutes until the fish is cooked through and flakes easily with a fork.

• 5

  In a separate small skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Add the green beans to the garlic oil and sauté for 5 to 7 minutes until they are tender-crisp and vibrant green.

• 7

  Warm the pre-cooked brown rice in a small pot or microwave until steaming.

• 8

  Plate the seared salmon alongside the brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.