Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.4 cup Fresh Strawberries, sliced; 0.35 cup Fresh Blueberries; 1.5 tablespoons Chopped Walnuts; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with toasted walnuts and chia seeds for a satisfyingly crunchy finish.

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NUTRITION

Protein

41.0g

Fat

9.6g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.4 cup Fresh Strawberries, sliced

0.35 cup Fresh Blueberries

1.5 tablespoons Chopped Walnuts

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the nonfat Greek yogurt and vanilla protein powder in a small bowl until the mixture is smooth and creamy.
2
Lightly toast the chopped walnuts in a small dry skillet over medium heat for 2-3 minutes until they are fragrant and golden.
3
Prepare the fruit by washing the berries and slicing the strawberries into thin, even pieces.
4
Begin layering the parfait by placing half of the protein-enriched yogurt into a glass or mason jar.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the process with the remaining yogurt and berries to create distinct, beautiful layers.
7
Finish the dish by sprinkling the toasted walnuts and chia seeds over the top for a delightful crunch.